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Fitbit and Will Smith Team Up to Put Health First

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Fitbit and Will Smith Team Up to Put Health FirstFitbit_Premium_Will_Smith_2

AJAGBE ADEYEMI TESLIM

SPONSORED BY: H&H

Will Smith joins as Fitbit’s newest ambassador to launch exclusive content for social, Fitbit Premium, and upcoming YouTube Originals docuseries, “Best Shape of My Life,” centered on the physical and mental aspects of strength that define better health today.

A premium Focus To help you rebuild and redefine your routine, Fitbit and Will Smith are partnering to develop exclusive content within Fitbit Premium, which will feature a variety of health and wellness programs that focus on both physical and mental aspects of strength that define better health today.

Through video sessions featuring Will and his training team, Premium members can join along this journey through workouts, mindfulness sessions and more with everything from HIIT and strength training, to yoga and meditation.

The first session, launching on September 27, is designed to set the tone for your day with an inspiring and approachable workout with Will and his trainers.

Not only will this content offer a peek into Will’s own journey, but they conveniently fit into your daily routine – anytime and anywhere.

The program will expand over the coming months and joins the library of more than 500 workouts and mindfulness sessions already available to premium members.

Get in the “Best Shape of Your Life”
Over the past year, Will, like many of us, struggled with the lack of a regular routine, including his very public admission that he was in the “worst shape of (his) life.”

Now as he’s rebuilding his regimen, he’s documented his personal journey and progress along the way.

As a Fitbit user, Will has recently been using Charge 4 to help him get in better shape and redefine his health and wellness goals, tracking everything from his calories burned, activity and exercise, and daily steps counted.

Debuting later this fall on his YouTube Channel, the six-part YouTube Originals docuseries, “Best Shape Of My Life,” produced by Westbrook Media, will chronicle Will’s journey as he challenges himself to improve every aspect of his health and wellness, teaming up with special guests along the way.

Throughout the series, he’ll be using Fitbit to help him as he redefines his health and wellness goals, tracking everything from his calories burned, activity and exercise, and daily steps count, while also finding more time for mindfulness and improving his sleep.

Fitbit will be featured throughout his journey, so stay tuned to learn more and keep an eye out for how he’s using all the great new holistic health tools on his new Charge 5 as well.

You can join in on Will’s journey to better health with a Fitbit Premium membership, and be sure to follow Fitbit for even more behind-the-scenes looks in the coming months.

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Entertainment

Singer, Okiki Bright Speaks on “Ambition” Album, Industry Struggles in New Explosive Interview

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AJAGBE ADEYEMI TESLIM

SPONSORED BY: H&H

on the 6th of November, 2023, Nigerian Fuji musician Okiki Bright released his much-anticipated album, “Ambition.” Distributed and marketed by Role Model Entertainment, this album marks a significant milestone in Okiki Bright’s career, and it’s already making waves in the music industry. Today, the artist took to the airwaves at Fresh FM in Ibadan for an exclusive interview hosted by Alhaji Saheed Babatunde, where he delved into the various aspects of the album and shared insights on the challenges within the music industry.

“Ambition” on All Streaming Platforms
Before diving into the interview details, it’s worth noting that “Ambition” is now available on all major streaming platforms. Listeners can enjoy the fusion of indigenous Fuji rhythms with contemporary melodies that Okiki Bright brings to life through this album. The music promises to be a captivating auditory experience, staying true to the didactic traditions of the genre while embracing innovation.

Insights from the Interview
During the interview at Fresh FM, Okiki Bright opened up about his journey, the inspiration behind “Ambition,” and the struggles he’s faced in the music industry. He discussed how his music is a bridge between tradition and modernity, much like his mentor, Chief Adewale Ayuba. The artist emphasized the importance of cultural narratives and morals in his compositions and how they are presented on danceable modern rhythms, creating not just music but a cultural experience for his audience.

The interview shed light on the enduring power of mentorship in the music industry and the coexistence of diverse musical styles, carrying on the torch lit by legends like Dr. Sikiru Ayinde Barrister. Okiki Bright’s journey and his latest album exemplify the fusion of tradition and ambition within the rich tapestry of Nigerian music.

As “Ambition” continues to gain traction on streaming platforms, music enthusiasts can immerse themselves in the cultural and musical experience that Okiki Bright brings to life. The interview at Fresh FM not only provided insights into the album but also underscored the artist’s dedication to preserving the rich heritage of Fuji music while pushing the boundaries of innovation.

Stay tuned for more updates on Okiki Bright’s musical journey and the ongoing success of “Ambition,” as it leaves an indelible mark on the Nigerian music scene.

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Health

LAWMA Organises Medical Checks For Sweepers

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AJAGBE ADEYEMI TESLIM

SPONSORED BY: H&H

The Lagos Waste Management Authority (LAWMA) has organised a free medical screening, for over 1000 sanitation workers (street sweepers) August24news.com has learnt.

The event took place at the Authority’s headquarters, Ijora Olopa. Lagos.

Speaking at the event, the Acting Managing Director of LAWMA, Mr. Kunle Adebiyi, noted that the exercise was a testament to the commitment of Governor Babajide Sanwo-Olu’s administration, to prioritise the wellness of LAWMA sweepers.

He said, “Your well-being is our priority. Whatever happens to your health, will affect us in one way or the other. Therefore, we don’t want
any ill-health to befall you.

Today, your blood pressure, sugar level, urine and eye and hepatitis will be checked for proper diagnosis.

The aim of this is to manage the health of our workers and detect early health issues.

Our sweepers are our heroes, we need to take good care of them. We have over 16,000 of them who keep Lagos clean everyday. Our aim is to ensure we capture all of them in this screening exercise and there will be follow ps.

Some will be administered for consultation, some will be for referral, some will be given medications. All of these is to ensure their health is properly managed.

We appreciate the Governor for his
consistent support”.

The Medical Director of LAWMA, Dr. (Mrs.) Modupe Okoh, noted that the medical screening exercise was a demonstration of the state’s commitment to the welfare of LAWMA’s workforce, adding that early detection of
diseases would go a long way in helping to manage the health of sweepers who work tirelessly.

One of the beneficiaries, Nafisat Rahman, appreciated the state government for the medical checks.  In her words: “We do spend a lot on hospital bills, but with this kind of initiative, it will reduce it and we will be more aware of our health status. I want them to continue with this kind of exercise”, she said.

Another beneficiary, Godwin Imeh, said the medical screening exercise was a nice initiative. He encouraged the Authority to continue to
prioritise the welfare of sweepers.

In attendance at the event were members of LAWMA’s management staff.

The medical outreach for LAWMA’s sanitation workers is a continuous exercise, with sweepers in other districts in the state set to benefit from the health screening.

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Health

Health is wealth by Adam Zuleykha Abiola

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Health can be can generally, be measured on major three parameters: physical, Psychological and Nutritional. Physical health means the physical appearance of a person,  Nutritional health means the presence of essential nutrients in the body to fight diseases with immunity.

Psychological health means the ability in a person to maintain patience, calm and composure in all circumstances of life
       

Health Professions consider cancer, diabetes and several other mental and physical health issues such as depression, lethargic attitude, e.t.c to deficiencies in fitness and well being of a person.

Unhealthy and unfit lifestyle of a person aldo results in premature death. Obesity and lack of physical fitness in young generations set the stage for diabetes, heart disease, and other serious health problems. 

Walking, running, cycling, playing,swimming, gardening, skipping, weight-lifting and Yoga are some of the important activities which helps maintain fit and health lifestyle.

A person who is fit and healthy lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and down of life, and is not affected by drastic changes in the circumstances.

One should also spend time outdoors in the sun, inhaling fresh air and taking part in healthy activities.Staying activities. Staying active makes you stay energetic.

Out of the several components that affect one’s health, following are the seven key physical components to ensure the overall good health, fitness and mental well being
1. Cardiovascular/Aerobic Conditioning
2. Strength Training and muscular Development
3. Stretching-Muscles, Ligaments and Tendons
4. Core stability-Both physical and mental
5. Nutritions and supplementation-Balanced Diet
6. Mental Rest and Relaxation-Balanced lifestyle
7. Sleep- Regular sleep
 Eating healthy and nutrients rich food, exercising, taking sufficient sleep, avoiding intake of harmful substances are just few simple ways to stay healthy and fit.

These are directly related to our mental, physical and emotional health. Fitness and mental well being are essential parts of healthy life.

The benefits of an active and a healthy lifestyle are undeniable by all means.whether you decide to increase your activity level slightly or develop and participate in a thorough fitness plan, it will pay you off in the long run. Exercise is a good for you health of various organ of your body and makes you feel stronger.

Nutrition and fitness are essential for a healthy living. Not only we look and feel good, but by eating the nutritional food and doing the right amounts of exercise we could also the Lower the chances of getting some pretty serious life threatening diseases.


Things to be done for maintaining balanced, healthy and fit lifestyle
1. Keeping body hydrated
2. Washing hands before and after meals
3. Regular exercise
4. Intake of nutrients
5. Regular, sound sleep
 

Conclusion: Sound health not only means keeping a healthy body but it also includes a healthy mental condition.

Our health depends upon several factors such as food, pollution, regular sleeping habits, fresh Air, water, sunlight, and healthy mental condition.

Morning walk and physical exercises are very helpful for ensuring the fitness of our mind and body.

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