Connect with us

Health

Rebuild Stronger with Fitbit Premium and Daily Readiness

Published

on

Rebuild Stronger with Fitbit Premium and Daily Readinessdownload (3)

August24news.com

Sponsored by: H&H

Fitness has evolved and expanded beyond mere physical strength. Today, many of people are far more eager to understand their wellness holistically, versus how many burpees they can do in a minute or comparing how much weight they can bench press. Sure, being physically strong is one depiction of strength, but this past year in particular has taught me that they need to be strong in other areas as well.

Taking care of ourselves means knowing when to push ourselves to go to the next level, while also having the strength to know when to rest.

With this in mind, they will soon be launching several new features and tools in Fitbit Premium, along with the advanced insights and personalized, actionable guidance they already receive as a member, to help them reach their holistic health goals. When paired with any Fitbit device, including the  new Charge 5, they’ll get a deeper analysis of their data to help them work out smarter, manage stress, sleep better and eat well.

Coming soon to Premium is the new Daily Readiness Score, which will use insights from users’ bodies via the Fitbit device, including their activity, heart rate variability (HRV) and recent sleep, to help them assess when they’re ready to push themselves physically — in other words, if people should workout or prioritize recovery.

By wearing Fitbit device daily (including while sleeping), they’ll receive a personalized score each morning along with details on what impacted it, with suggestions like a recommended activity level and Premium content to help them make the best decisions for the body and make workouts more efficient.

Daily Readiness is built on research that proves taking time to recover can generate stronger results in the long run versus pushing themselves all the time. People pushing themselves too hard could lead to overtraining or injury and can impact your mood, sleep, appetite and weight. Over time, the guidance you will get can help you build a smarter routine that is more in tune with your body.

Daily Readiness will be available in the Fitbit app for Premium members with Fitbit Sense, Versa 3, Versa 2, Charge 5, Luxe and Inspire 2 devices.

These three components are measured against baseline, and will continue to adapt and become more personalized overtime as the fitness level changes:

Activity (fitness-fatigue): By tracking heart rate 24/7 from the wrist, Fitbit measure the impact of daily activity on your body. Every effort counts – from running a 10K to chasing after your kids. Depending on how hard people pushed yourself recently, your activity level will fluctuate and personalize your score based on your normal exertion levels. An intense boot camp session might be a challenge for you, but a relatively easy outing for someone else.

To make the most of the experience, it is important to get at least 30 minutes of Active Zone Minutes (AZM) with activities that get the heart rate up, three times a week.

HRV: Calculated during deep sleep, HRV is a great measure of recovery. A higher HRV is better, meaning the body can easily transition from rest to activity, and back. Sometimes stress, overexertion or onset of an illness can lower the HRV and impact readiness to exercise.

Sleep: Poor sleep over a few nights can make people feel fatigued today, since sleep has a cumulative effect on the body. That is why sleep is factored in your sleep over the past several nights, not just the previous night.

A high score means the body is ready for action, while a low score indicates people should prioritize recovery.

Fitbit optimize their algorithm to promote fitness improvement while minimizing fatigue.

The score is also accompanied by suggestions and associated Premium content — all in one place, delivered at the start of each day.

Depending on what fitness goals are and what the body needs, a Premium member gets access to more than 200 audio and video workouts that can be played on the phone or TV at anytime, anywhere — from certified trainers and popular brands like Aaptiv, barre3, Daily Burn, Obé, Physique 57 and POPSUGAR.
On days when people get a high Daily Readiness Score, Fitbit helps motivate people to seize the day with a personalized AZM target paired with suggested Premium workouts.

Currently, 25 new high-energy workouts  are being added from premier global fitness brand LES MILLS to the library to provide even more options for these days.

Popularized in more than 21,000 gyms around the globe, LES MILLS is synonymous with high-energy and science-backed programmes that can help people maximize results, presented by some of the world’s leading instructors.

Workouts like BODYPUMP, BODYATTACK, BODYCOMBAT and more will transport customers into a group workout and can help them get their heart pumping to meet the daily target.

But it’s not just about being physically fit: Mental strength is a major component of overall health.

There is more to gain from ther Stress Management Score by seeing a breakdown of how their responsiveness, exertion balance and sleep patterns impact their physiological stress and overall health, along with more than 300 mindfulness sessions from wellness experts Aaptiv, Aura, Breethe, Mindful Method by Deepak Chopra and Ten Percent Happier to help them take control of their emotional and physical health.

To further support wellness and mental health, Fitbit is also partnering with Calm, the #1 App for Sleep, Meditation and Relaxation, which will soon provide Premium members with access to 30 pieces of Calm content in seven languages.3 Charge 5 and Sense users can start an EDA Scan on-wrist simultaneously when completing a mindfulness session in the Fitbit app to see how their heart rate and electrodermal activity changes and impacted their stress responses.

Plus, Calm and any mindfulness session completed in the Fitbit app will count towards your weekly mindfulness goal.

All of this content can help support users on days when they have a low Daily Readiness Score. It will guide them to rest and rejuvenate with dynamic recommendations, ranging from active recovery sessions like yoga or stretching, to rest and relaxation ideas like meditation or mindfulness from their expansive Premium content library.

Premium members are able to use Daily Readiness along with their Stress Management and Sleep scores for a holistic look at their health and wellness each day. Daily Readiness will serve as a powerful complement, for fitness enthusiast looking to optimize their workouts, or if they need a little extra motivation to push harder and achieve their best. By taking the time to recover instead of working out hard all the time, they can enhance fitness while reducing the risk of injury over time.

To help people understand their bodies’ signs of stress, the Stress Management Score will help gauge if people can better handle stress and take on more challenges, or if they should take it easy and recharge.

Meanwhile, the Sleep Score can help better understand sleep quality and how they might improve. Premium up levels the Fitbit experience by helping people better understand their readiness to exercise, how the body responds to stress, and the sleep patterns, all with additional guidance and insights to help them achieve their health, fitness and wellness goals.

Daily Readiness will be available soon in 18 languages to Premium members globally with compatible devices in the Fitbit app. LES MILLS workouts are available today to all Premium users, with Calm content becoming available next month.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Africa CDC Congratulates Democratic Republic of the Congo on Launching Mpox Vaccination Campaign

Published

on

AJAGBE ADEYEMI TESLIM

Africa Centres for Disease Control and Prevention (Africa CDC) congratulates the Democratic Republic of the Congo (DRC) on the successful launch of its Mpox vaccination campaign in two high-priority provinces.

This marks a critical milestone in the ongoing efforts to control the Mpox outbreak and safeguard vulnerable populations across the country.


In collaboration with the DRC’s Ministry of Public Health and Prevention, Africa CDC, along with its global partners, including European Union / HERA, United States Government, World Health Organization (WHO), UNICEF, Gavi, and the World Food Programme (WFP) is supporting the vaccination of key at-risk groups in Equateur and North Kivu provinces. The campaign will soon expand to additional provinces to ensure more comprehensive coverage.


The arrival of 265,000 doses of the MVA-BN Mpox vaccines, generously donated by the European Union and facilitated by Africa CDC in collaboration with Bavarian Nordic, the Government of the United States, and Gavi, is a significant step toward improving the country’s capacity to manage the outbreak. Africa CDC applauds this collaboration, which underscores the collective global commitment to tackling Mpox in Africa.


“Africa CDC commends the DRC’s swift action in launching the vaccination campaign, which showcases the strength of its public health leadership. By prioritizing vulnerable populations, including frontline health workers and those most at risk, the country is taking critical steps to contain the outbreak. Africa CDC remains committed to working closely with the DRC to ensure vaccines reach those who need them the most, while also working to strengthen health systems to prevent future outbreaks. Our top priority is to secure safe and effective vaccines for children in the next phase of vaccination,” said Africa CDC Director General, H.E. Dr. Jean Kaseya.


Mpox continues to pose a serious threat, particularly to vulnerable groups such as children, individuals with compromised immune systems, and those living in areas with limited healthcare access. The Continental Incident Management Support Team (IMST) has been actively engaged in supporting the DRC’s response efforts by providing technical expertise, coordinating vaccine deployment, and offering logistical assistance to ensure effective distribution across affected regions.


Africa CDC also recognizes the crucial role of infection prevention and control measures, community engagement, and public awareness campaigns in curbing the spread of Mpox. These efforts, alongside vaccination, are essential in protecting populations and minimizing the impact of the outbreak.

As part of its commitment to the fight against Mpox, Africa CDC will continue to support DRC and all 16 other affected countries’ response through technical assistance, capacity-building, and coordination with international partners. The vaccination campaign serves as a critical tool in safeguarding public health, and Africa CDC looks forward to further collaborative efforts to protect communities and strengthen Africa’s resilience against future public health threats.

Continue Reading

Health

Africa CDC congratulates Japan and DRC on the Signing of Notes for a donation of Mpox Vaccines

Published

on

AJAGBE ADEYEMI TESLIM

Africa CDC congratulates the Government of Japan and the Government of the Democratic Republic of the Congo (DRC) on the agreement to donate Lc16 Mpox vaccines, along with specialized inoculation needles.

A signing ceremony in Kinshasa formalized the exchange of notes for this crucial grant, marking a significant milestone in the cooperation between the two governments.

This donation comes at a pivotal time as the DRC continues to battle a regional Mpox outbreak, with cases rising significantly since November 2023. Japan’s contribution is a crucial boost as the Mpox vaccine is the only shot currently approved for children.

Mpox has been endemic in several African countries for decades. On 13 August 2024, the Africa Centres for Disease Control and Prevention (Africa CDC) declared Mpox a Public Health Emergency of Continental Security (PHECS). This declaration prompted a more coordinated international response. Vaccination is one part of a comprehensive response, including surveillance, case detection, clinical care, infection prevention and control, and risk communication and community engagement. The challenges in responding can quickly be exacerbated if Africa has limited access to critical countermeasures such as vaccines and diagnostics.

The outbreak has disproportionately affected vulnerable populations, with children accounting for 60% of cases and people living with HIV/AIDS experiencing the most severe outcomes. Given these challenges, Africa CDC has called for a united and coordinated response to address the crisis.

H.E. Dr. Jean Kaseya, Director General of Africa CDC, expressed his gratitude for Japan’s support, stating:
“I am deeply appreciative of Japan’s generous donation of Lc16 Mpox vaccines and specialized vaccination needles to the Democratic Republic of the Congo. This timely assistance will significantly bolster our ongoing efforts to contain the outbreak, and I am confident that this partnership will help mitigate the public health threat posed by Mpox, not only in the DRC but across the continent.”

The Senior Deputy Minister for Foreign Affairs of Japan, Takeshi Akahori, added:
“We are aware that the number of infection cases continues to rise in the DRC and other countries, and we are monitoring the situation closely in coordination with the WHO. I hope that these vaccines and needles will contribute meaningfully to the fight against Mpox.”

Japan remains committed to supporting the DRC in its fight against this public health threat, working closely with Africa CDC, the World Health Organization (WHO), and other global health partners.

Continue Reading

Health

Rainy Season: LAWMA Completes Rehabilitation of Olusosun Dumpsite

Published

on

…calls for responsible waste disposal

AJAGBE ADEYEMI TESLIM

SPONSORED BY: H&H

As the rains approach, the Lagos Waste Management Authority (LAWMA) has completed the rehabilitation of Olusosun dumpsite, to ensure smooth waste disposal operations across the state.

Managing Director/CEO of LAWMA, Dr. Muyiwa Gbadegesin, who made this known in a statement on Thursday, said the maintenance effort was aimed at improving operational efficiency in anticipation of the rainy season.

He said, “Our primary objective in rehabilitating Olusosun dumpsite is to ensure that waste disposal trucks can navigate through the dumpsite seamlessly, even in adverse weather conditions, especially during heavy rainfall when logistical challenges tend to arise”.

Dr. Gbadegesin stated that, in addition to the recently completed maintenance efforts, LAWMA was focused on enhancing operational efficiency to improve turnaround times for waste disposal trucks, adding that the rehabilitation would significantly reduce queue times, translating to faster and more effective waste collection services.

“Our commitment to environmental sustainability extends beyond operational enhancements. We urge residents to join us in prioritising responsible waste disposal practices to safeguard our environment”, he stressed.

The LAWMA boss further highlighted the importance of proper waste disposal, urging residents to avoid dumping waste in drains, especially during the rainy season, known for disrupting the drainage system and posing serious environmental risks to lives and properties.

“We encourage residents to patronise accredited Private Sector Participation (PSP) operators for their waste disposal needs. By supporting licensed operators, individuals contribute to a cleaner and healthier environment for all”, he reiterated.

The Managing Director emphasised the importance of residents familiarising themselves with their PSPs, who play a vital role in waste management at the local level, adding that, by understanding and engaging with their designated PSP operators, residents could ensure efficient and effective waste disposal services in their communities.

“We are committed to facilitating this process by publishing detailed PSP contacts for all areas in the state. This initiative aims to empower residents to take ownership of waste management practices in their neighborhoods, ultimately contributing to a cleaner and healthier environment for all”, he assured.

For more information about LAWMA’s initiatives and how to support efforts to maintain a clean environment, please visit www.lawma.gov.ng or call our toll-free numbers: 080000LAWMA (08000052962), 07080601020 and 617.

Continue Reading

Trending

Copyright © 2021 All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from August24news.com
This Website is designed and Managed by: August 24 Communications Nigerian Limited (RC: 798585)