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Black Seed, A Remedy For All Diseases

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RESEARCH

Black seed is a plant which humans have used to make medicine for over 2000 years, the Premier writes on this immensely powerful seed also called nigella sativa. You may or may not have heard of Black seed (nigella sativa) before, but this humble, but immensely powerful seed, kills MRSA, stimulates regeneration of the dying beta cells within the diabetic’s pancreas, eliminates harmful bacteria to regenerating the body’s cells and tissues but, yet only few people even know it exists. Mounting evidence indicates this seed is a powerful healer. Nigella-sativa goes by many names, including black caraway, black sesame, Roman coriander, and black cumin, to name a few. But no matter what you call it, these seeds are loaded with health benefits that we are only beginning to understand, from eliminating harmful bacteria to regenerating the body’s cells and tissues, here are awesome research-backed health benefits of black cumin, but these benefits of nigella sativa are truly only the tip of the iceberg as research is still ongoing. The health conditions that may be benefited from the use of the herb, including over 20 distinct pharmacological actions it expresses, such as: analgesic (Pain-Killing), anti-Bacterial, anti-inflammatory, anti-ulcer, anti-cholinergic, anti-fungal, ant-hypertensive, antioxidant, antispasmodic, antiviral, bronchodilator, gluconeogenesis inhibitor (anti-diabetic), hepatoprotective (liver protecting), hypotensive, insulin sensitizing,    interferon inducer, leukotriene antagonist, renoprotective (kidney protecting), tumor necrosis factor alpha inhibitor. Asthma: Research shows that taking black seed by mouth along with asthma medicines can improve coughing, wheezing, and lung function in some people with asthma. But it seems to work only in people with very low lung function before treatment. And it does not seem to work as well as the drugs theophylline or salbutamol. Diabetes: Early research shows that taking black seed powder can improve blood sugar levels in people with diabetes. Black seed might also improve levels of cholesterol in people with diabetes. Doses of 2 grams daily seem to be needed for any benefit. High Blood Pressure: Research shows that taking black seed by mouth might reduce blood pressure by a small amount. To Improve Sperm Function: Research shows that taking black seed oil increases the number of sperm and how quickly they move in men with infertility. Breast pain (mastalgia): Research shows that applying a gel containing black seed oil to the breasts during the menstrual cycle reduces pain in women with breast pain. Breast Cancer – A few studies have linked a thymoquinone extract from nigella sativa to reduced breast cancer tumor growth and increased apoptosis (cell death) in breast cancer cells. Epilepsy –  A recent study found black seed to be effective at reducing the frequency of seizures in children who resisted conventional treatment. Black seed indeed has anti-convulsive properties. Leukemia – As it’s been shown to do with other types of cancer, black seed compound thymoquinone has also been shown to induce apoptosis in leukemia cells. Brain Damage from Lead – A study published in Experimental and Toxicologic Pathology  indicates black seed is able to dampen and reverse damage to the brain sparked by lead toxicity. Oral Cancer – Research indicates thymoquinone from nigella sativa is able to induce cell apoptosis in oral cancer cells. Colon Cancer – In cell studies, black seed has been found to have anti-cancer properties, inhibiting the growth of colon cancer cells specifically. In one animal study, the seed was able to fight colon cancer in rats successfully with no observable side effects. The same obviously can’t be said for conventional cancer treatments. MRSA – The deadly and antibiotic-resistant bacterial infection known commonly as MRSA responded favorably to treatment with black seed in this study from the University of Health Sciences in Lahore. Protection Against Heart Attack Damage – An extract from black seed has been shown to possess heart-protective qualities, dampening damages associated with heart attacks and boosting overall heart health. Brain Cancer – A study published in the online journal PLoS One indicates thymoquinone from black seed can induce cell death in glioblastoma cells. Glioblastoma is one of the most aggressive brain tumors of all. However, the safety and efficacy of Nigella sativa have not been fully evaluated in pregnant women. As with any supplement, pregnant or breastfeeding women should talk to their doctor to see if black seed oil is right for them before using it. Although black seed oil seems to offer certain health benefits, this supplement does not replace medication. People taking medication should talk to their doctor before using herbal supplements, such as black seed oil. The doctor can advise on possible interactions with the medication and also discuss the potential benefits and side effects of the supplement. It is essential never to stop taking medication without a doctor’s advice. With topical use, black seed oil can cause an allergic rash in some people. Therefore, it is vital to test it on a small patch of skin first to ensure that it does not trigger a reaction. To get the safest and most beneficial black seed oil, always choose high-quality, organic black seed oil that is 100-percent pure, therapeutic grade and approved by NAFDAC.

 

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Entertainment

Singer, Okiki Bright Speaks on “Ambition” Album, Industry Struggles in New Explosive Interview

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AJAGBE ADEYEMI TESLIM

SPONSORED BY: H&H

on the 6th of November, 2023, Nigerian Fuji musician Okiki Bright released his much-anticipated album, “Ambition.” Distributed and marketed by Role Model Entertainment, this album marks a significant milestone in Okiki Bright’s career, and it’s already making waves in the music industry. Today, the artist took to the airwaves at Fresh FM in Ibadan for an exclusive interview hosted by Alhaji Saheed Babatunde, where he delved into the various aspects of the album and shared insights on the challenges within the music industry.

“Ambition” on All Streaming Platforms
Before diving into the interview details, it’s worth noting that “Ambition” is now available on all major streaming platforms. Listeners can enjoy the fusion of indigenous Fuji rhythms with contemporary melodies that Okiki Bright brings to life through this album. The music promises to be a captivating auditory experience, staying true to the didactic traditions of the genre while embracing innovation.

Insights from the Interview
During the interview at Fresh FM, Okiki Bright opened up about his journey, the inspiration behind “Ambition,” and the struggles he’s faced in the music industry. He discussed how his music is a bridge between tradition and modernity, much like his mentor, Chief Adewale Ayuba. The artist emphasized the importance of cultural narratives and morals in his compositions and how they are presented on danceable modern rhythms, creating not just music but a cultural experience for his audience.

The interview shed light on the enduring power of mentorship in the music industry and the coexistence of diverse musical styles, carrying on the torch lit by legends like Dr. Sikiru Ayinde Barrister. Okiki Bright’s journey and his latest album exemplify the fusion of tradition and ambition within the rich tapestry of Nigerian music.

As “Ambition” continues to gain traction on streaming platforms, music enthusiasts can immerse themselves in the cultural and musical experience that Okiki Bright brings to life. The interview at Fresh FM not only provided insights into the album but also underscored the artist’s dedication to preserving the rich heritage of Fuji music while pushing the boundaries of innovation.

Stay tuned for more updates on Okiki Bright’s musical journey and the ongoing success of “Ambition,” as it leaves an indelible mark on the Nigerian music scene.

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Health

LAWMA Organises Medical Checks For Sweepers

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AJAGBE ADEYEMI TESLIM

SPONSORED BY: H&H

The Lagos Waste Management Authority (LAWMA) has organised a free medical screening, for over 1000 sanitation workers (street sweepers) August24news.com has learnt.

The event took place at the Authority’s headquarters, Ijora Olopa. Lagos.

Speaking at the event, the Acting Managing Director of LAWMA, Mr. Kunle Adebiyi, noted that the exercise was a testament to the commitment of Governor Babajide Sanwo-Olu’s administration, to prioritise the wellness of LAWMA sweepers.

He said, “Your well-being is our priority. Whatever happens to your health, will affect us in one way or the other. Therefore, we don’t want
any ill-health to befall you.

Today, your blood pressure, sugar level, urine and eye and hepatitis will be checked for proper diagnosis.

The aim of this is to manage the health of our workers and detect early health issues.

Our sweepers are our heroes, we need to take good care of them. We have over 16,000 of them who keep Lagos clean everyday. Our aim is to ensure we capture all of them in this screening exercise and there will be follow ps.

Some will be administered for consultation, some will be for referral, some will be given medications. All of these is to ensure their health is properly managed.

We appreciate the Governor for his
consistent support”.

The Medical Director of LAWMA, Dr. (Mrs.) Modupe Okoh, noted that the medical screening exercise was a demonstration of the state’s commitment to the welfare of LAWMA’s workforce, adding that early detection of
diseases would go a long way in helping to manage the health of sweepers who work tirelessly.

One of the beneficiaries, Nafisat Rahman, appreciated the state government for the medical checks.  In her words: “We do spend a lot on hospital bills, but with this kind of initiative, it will reduce it and we will be more aware of our health status. I want them to continue with this kind of exercise”, she said.

Another beneficiary, Godwin Imeh, said the medical screening exercise was a nice initiative. He encouraged the Authority to continue to
prioritise the welfare of sweepers.

In attendance at the event were members of LAWMA’s management staff.

The medical outreach for LAWMA’s sanitation workers is a continuous exercise, with sweepers in other districts in the state set to benefit from the health screening.

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Health

Health is wealth by Adam Zuleykha Abiola

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Health can be can generally, be measured on major three parameters: physical, Psychological and Nutritional. Physical health means the physical appearance of a person,  Nutritional health means the presence of essential nutrients in the body to fight diseases with immunity.

Psychological health means the ability in a person to maintain patience, calm and composure in all circumstances of life
       

Health Professions consider cancer, diabetes and several other mental and physical health issues such as depression, lethargic attitude, e.t.c to deficiencies in fitness and well being of a person.

Unhealthy and unfit lifestyle of a person aldo results in premature death. Obesity and lack of physical fitness in young generations set the stage for diabetes, heart disease, and other serious health problems. 

Walking, running, cycling, playing,swimming, gardening, skipping, weight-lifting and Yoga are some of the important activities which helps maintain fit and health lifestyle.

A person who is fit and healthy lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and down of life, and is not affected by drastic changes in the circumstances.

One should also spend time outdoors in the sun, inhaling fresh air and taking part in healthy activities.Staying activities. Staying active makes you stay energetic.

Out of the several components that affect one’s health, following are the seven key physical components to ensure the overall good health, fitness and mental well being
1. Cardiovascular/Aerobic Conditioning
2. Strength Training and muscular Development
3. Stretching-Muscles, Ligaments and Tendons
4. Core stability-Both physical and mental
5. Nutritions and supplementation-Balanced Diet
6. Mental Rest and Relaxation-Balanced lifestyle
7. Sleep- Regular sleep
 Eating healthy and nutrients rich food, exercising, taking sufficient sleep, avoiding intake of harmful substances are just few simple ways to stay healthy and fit.

These are directly related to our mental, physical and emotional health. Fitness and mental well being are essential parts of healthy life.

The benefits of an active and a healthy lifestyle are undeniable by all means.whether you decide to increase your activity level slightly or develop and participate in a thorough fitness plan, it will pay you off in the long run. Exercise is a good for you health of various organ of your body and makes you feel stronger.

Nutrition and fitness are essential for a healthy living. Not only we look and feel good, but by eating the nutritional food and doing the right amounts of exercise we could also the Lower the chances of getting some pretty serious life threatening diseases.


Things to be done for maintaining balanced, healthy and fit lifestyle
1. Keeping body hydrated
2. Washing hands before and after meals
3. Regular exercise
4. Intake of nutrients
5. Regular, sound sleep
 

Conclusion: Sound health not only means keeping a healthy body but it also includes a healthy mental condition.

Our health depends upon several factors such as food, pollution, regular sleeping habits, fresh Air, water, sunlight, and healthy mental condition.

Morning walk and physical exercises are very helpful for ensuring the fitness of our mind and body.

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