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The Many Gains Of Alcohol Abstinence In One Month

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British researchers have found that one’s health stands to reap numerous benefits by abstaining from alcohol for just one month, since drinking regularly is a major risk factor for cancer, liver and cardiovascular diseases, among other issues.

The study by researchers from the University of Sussex in Falmer, UK, shows just how much skipping alcohol for one month can improve your life and concludes that these benefits are long-lasting.

*93 percent of participants reported experiencing a sense of achievement at the end of the alcohol-free month
*88 percent had saved the money that they would otherwise have spent on drinks
*82 percent of participants reported an enhanced awareness of their relationship with alcohol
*80 percent felt more in control of their drinking habits
*76 percent understood when they felt more tempted to drink and why
*71 percent of participants learned that they did not need alcohol to have fun
*71 percent said that they enjoyed a better quality of sleep
*70 percent reported better overall health
*67 percent had higher energy levels
*58 percent of participants lost weight
*57 percent reported improved concentration
*54 percent said that they noticed better skin health

In the UK, a charity organisation Alcohol Change United Kingdom, encourages people to try giving up alcohol for one month at the start of the year. Thousands of people around the world pledge to take part in this campaign, called Dry January, each year. You too can sign on, if you love alcohol.

The research, which Dr. Richard de Visser from the University of Sussex led, found that people who took part in Dry January in 2018 reported higher energy levels and healthier body weight. They also felt less need to drink alcohol, even several months after participating in this initiative.

Dr. de Visser and team analyzed data that they collected from Dry January participants in three online surveys. A total of 2,821 people filled in a survey upon registering for the campaign at the beginning of January. In the first week of February, 1,715 participants completed a survey, and 816 participants submitted additional data in August 2018.

The researchers found that giving up alcohol for a month helped the participants reduce their number of drinking days later in the year. The number decreased from an average of 4.3 days per week before taking part in Dry January to an average of 3.3 days per week afterward.

Moreover, people who went teetotal for a month also got drunk a lot less frequently later on in the year. Rates of excessive drinking fell from an average of 3.4 times per month at baseline to 2.1 times per month on average.

In fact, Dry January participants also learned to drink less. They went from consuming an average of 8.6 units of alcohol per drinking day at baseline to 7.1 units of alcohol per drinking day later on.

“The simple act of taking a month off alcohol helps people drink less in the long term; by August, people are reporting one extra dry day per week,” notes Dr. de Visser.

“There are also considerable immediate benefits: nine in 10 people save money, seven in 10 sleep better, and three in five lose weight,” he adds.

Important benefits, however, are also available to those who give up alcohol for shorter periods. An alcohol-free month would be better, but even less than that can still boost a person’s health, Dr. de Visser says.

“Interestingly, these changes in alcohol consumption have also been seen in the participants who didn’t manage to stay alcohol-free for the whole month — although they are a bit smaller. This shows that there are real benefits to just trying to complete Dry January,” the researcher emphasizes.

“The brilliant thing about Dry January is that it’s not really about January. Being alcohol-free for 31 days shows us that we don’t need alcohol to have fun, to relax, to socialize,” says Dr. Richard Piper, the CEO of Alcohol Change UK.

“That means that for the rest of the year, we are better able to make decisions about our drinking and to avoid slipping into drinking more than we really want to,” Dr. Piper notes.

“Many of us know about the health risks of alcohol — seven forms of cancer, liver disease, mental health problems — but we are often unaware that drinking less has more immediate benefits too. Sleeping better, feeling more energetic, saving money, better skin, losing weight… The list goes on.”

“So, be it this January or later in the year, you may want to try swapping alcohol for tea, juice, or water for a month or even a few weeks. It could make you happier and healthier, and your bank account will thank you too”, said Piper.

 

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Orile-Agege Agog As Otunba Eyitayo Ogunmola “Eyi-Eko” Becomes Mayegun Of Orile-Agege Kingdom

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Arikawe Femi

 
Orile-Agege, today, Saturday, August 18th, agog as His Royal Majesty, Oba Alayeluwa Ambaliu Hakeem Agbedeyi, the Alaige of Orile-Agege Kingdom, confers Mayegun of Orile Agege on Otunba (Amb.) Eyitayo Ogunmola, the MD and CEO of Utiva.

 
Eyitayo Ogunmola, popularly called “EyiEko”, a Nigerian tech entrepreneur and global talent development personality who has helped over 45,000 Africans learn technology skills and has also supported major startups and enterprises to hire talents among Africans.

 
Recently, Eyi-Eko launched a private trust fund to support constituents tagged “Eyi-Eko Movement Initiative,” aimed at supporting constituents in Ifako-Ijaye Local Government Area.
 

The respectable personality who has given hope to thousands of Nigerians, majorly women, people with disabilities, youth, and many more, through his trust fund, “Eyi-Eko Movement Initiatives,” was honoured with the title of “Mayegun of Orile Agege” by HRM. Oba Alaiyeluwa Ambaliu Hakeem Agbedeyi, the paramount of Orile-Agege.

This title is in recognition of Eyitayo’s humanitarian services for indigent Africans, particularly Nigerians, and his constituents under the watch of the paramount ruler, who have seen his contributions to the development of his people and the kingdom where he was raised.

 
Aside from being a tech entrepreneur, Eyi-Eko has made an investment in the lives of Nigerians, empowering them to start and grow their own businesses as part of his humanitarian services.

 
Eyi-Eko, not limited to empowerment, also engaged in sporting activities. where he recently hosted the Ifako-Ijaiye Community Football Tournament and has hosted two editions of the same with the mission of uniting the communities in the Ifako-Ijaiye community through sports.
 

According to the traditional ruler, Otunba Eyitayo was installed as the Mayegun of Orile Agege for his contributions to the social and economic development of society over the years, adding that the honour was meant to encourage him to continue the good work and to also make contributions to the development of society at large.

 
The installation ceremony took place at the palace of the monarch, having Hon. Fadayomi, Mr. Fisayo, Baale Sholanke, Baale Araromi, Hon. Olaibi Emmanuel, Chief Imam Alubarika Central Mosque, and Raji Ridwanullah, among others, in attendance.

 
However, Otunba Eyitayo Ogunmola “Eyi-Eko”, while speaking to newsmen after his installation, expressed his gratitude to Oba Ambaliu Hakeem Agbedeyi and Orile Agege Kingdom for the honour done to him.

 
“With a heart full of joy and gratitude, I want to thank the Almighty God for His blessings. I deeply appreciate His Royal Majesty, Oba Ambaliu Hakeem Agbedeyi, the Alayige of Orile Agege, and his cabinet for considering me worthy of this great honour.”

 
“I feel really privileged and honoured, and I’m quite excited for this opportunity to serve and contribute to the growth of the community.”

 
“Moving forward, I am looking forward to investing in the community and developing youth in the community.”

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OMOTOWA RESUMES AS NUTM FOUNDING PRESIDENT

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AJAGBE ADEYEMI TESLIM

Sponsored by: H&H

The proposed Nigerian University of Technology & Management (NUTM) is pleased to announce the appointment of Babs Jolayemi Omotowa (Dr) as its Founding President, effective April 25, 2022.

Babs is a renowned global leader with more than 25 years of experience in the United Kingdom, the Netherlands, Norway, and Nigeria, where he has held several senior executive positions.

He was born into a family of educators and is a former Global President of the UK Institute of Procurement and Supply in London.

He is a seasoned professional in the upstream and midstream oil and gas industry.

He brings an industry background to the office of the NUTM President that is patterned after many highly ranked universities around the world that are broadening their horizon by appointing accomplished business leaders as their presidents.

Prior to joining NUTM, Babs was CEO/MD of Nigeria LNG Limited, where he led NLNG to become the highest corporate tax-paying organization in Sub-Saharan Africa and earned record revenues ($40Bn during tenure).

The institution’s mission of delivering higher education excellence and nurturing of innovative and entrepreneurial leaders to create impact in Africa, will be enabled by his transformative leadership and core values of integrity, excellence, courage, and social responsibility.

He was instrumental in the provision of $12Mn engineering laboratory support for six universities in Nigeria and N60Bn support to the FGN towards the construction of the Bonny-Bodo Road.

He also led the Shell upstream energy transition strategy, and delivered a 25% reduction in greenhouse gas (GHG) emissions towards the company’s climate change ambitions.

As President of NUTM, Babs will be responsible for strategy execution and establishing NUTM as the leading higher learning institution in Africa that is focused on technology and management.

Making the announcement, the Chairman, Governing Board, NUTM, Dr. Okechukwu Enelemah, said: “After two successful cohorts of our pilot initiative, the NUTM Scholars Program (NSP), we are delighted to consolidate our commitment to delivering our mission with this appointment.”

Babs’ appointment represents a significant milestone in NUTM’s journey.

To learn more about NUTM, please visit www.nutmng.org.

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CBA FOUNDATION ADVOCATES AGAINST MAN’S INHUMANITY TO MAN IN IN-LAWS’ DEALINGS WITH WIDOWS

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AUTHOR: Ony Kachi

After Mrs kumbaya (name changed to protect her identity) lost her husband at work in 2005, she was accused of killing him. The accusation did not come from her husband’s brothers but his sister, who had earlier lost her own husband. It took the combined hard work of the brothers to get their sister off the back of her fellow widow. They told their sister pointedly that she too could face the same accusation she was levelling against their sister-in-law, since her husband was deceased too.

This real incident underlines one of the greatest puzzles of the twenty-first century: How people who themselves or their mother or children or relatives are victims or could be victims of the dehumanising treatment of widows condone, live with, encourage and perpetuate the horrendous denigration inflicted on widows by their in-laws. The continued existence of this kind of situation of dog eat dog, or rather man’s inhumanity to man, makes one wonder if Aristotle also considered (Nigerian) in-laws when he asserted that man is a rational animal. There is absolutely nothing rational about the dehumanisation widows are subjected to by their in-laws in this clime.

A man, who through marriage has become one with the woman he marries, dies, leaving behind his wife and five children (three boys and two girls – this fact is only being added to show that the gender of the children may not even be a factor in how the widow is treated). Almost immediately his siblings and other blood relatives swoop on whatever assets of his they can lay their hands on. If a family meeting is convened, it is not to discuss the welfare of their late brother’s wife and children, who all bear the family name as part of their extended family. No, that is an agenda item for meetings convened by angels, not in-laws of widows. What in-laws of widows convene family meetings for is to make sure they have not missed out any of the assets their late brother could have had. That is how kind in-laws are to a widow.

If Mrs Kumbaya thought her case was going to be different because her brothers-in-law defended and protected her from their sister, then she apparently may have ascribed angelic virtues to her husband’s brothers. For, as it turned out, that act of defence and protection from their sister was the only kindness the brothers of Mrs Kumbaya’s late husband extended to her. They never helped or asked after her and her children’s welfare after that. Not even when things became so difficult that she could no longer pay her house rent and ended up on the street.

Maybe Mrs Kumbaya should even count herself lucky. Stories abound of widows who had been abused, molested, raped or “shared” by in-laws as part of the property left behind by their late brother. There are stories of widows, falsely accused of killing their husbands, being locked up by in-laws in police cells and the keys thrown into the sea, as it were. What about widows forced to drink the water used to wash the corpse of their husband as proof that they had no hand in their husband’s death. Or the ones forced to spend days and nights in the same room with the corpse of their husband.

Nigeria is not exactly a safe haven for women. What with the prevalence of harmful cultural orientations and practices against the female gender, such as preference of the male child to the female child, female circumcision, FGM (female genital mutilation), forced marriage and denial of inheritance, succession and other rights the male gender takes for granted. Generally, Nigeria is not a friendly environment for women, least of all widows considered to be a highly vulnerable group. In fact, Nigeria is said to be one of the least safe places for women in the world with a survey by the Thomson Reuters Foundation conducted in 2018 ranking Nigeria as the ninth most dangerous country in the world for women.

The dehumanising treatment of widows is part of what the Violence Against Persons (Prohibition) Act, passed in 2015, was intended to stop. The Act, more commonly referred to as the VAPP Act or law,
categorises emotional, verbal and psychological abuse as offences and is considered by many legal experts and advocacy groups to be a comprehensive tool for addressing all forms of violence and abuse against all persons. The law seeks to do so by providing maximum protection from violence of various forms against all persons irrespective of tribe, socio-economic class, religion and gender and offering effective remedies (financial compensation) for victims of violence and appropriate punishment (globally acceptable deterrents) for offenders.
It is not known how much of the general population, including in-laws who routinely dehumanise widows, is aware of the VAPP law. While ignorance of the law offers no excuse in a court of law, it is imperative that more enlightenment be created on the existence of the VAPP Act and all its provisions against many of the inimical practices that in-laws perpetrate against widows in the name of culture. Maybe, just maybe, some in-laws, who are themselves uncomfortable with those practices but take part because of family and community pressure, could be emboldened by knowledge of the Act to become advocates and campaigners against such practices.
Back to Mrs Kumbaya, for those concerned about her and what must have happened to her after she ended up on the street. They can heave a sigh of relief that the good Lord sent his angel in the form of the Chinwe Bode-Akinwande Foundation (CBA Foundation) and they took her off the street. Mrs Kumbaya now lives in an apartment rented for her by the Foundation, which also supplied her a mattress, other household items and food stuff.

The CBA Foundation, founded in 2015, the same year the VAPP Act was enacted, is a strong advocate for the enforcement of the Act. Along other civil society groups, it is pushing for the domestication of the Act in states of the federation that are yet to enact a similar act. Rigorous enforcement of the VAPP law across the federation will undoubtedly accelerate the mission of the Foundation, which is to promote “the protection of [underprivileged] widows and their vulnerable children in Nigeria, to promote immediate and lasting hope, confidence and courage in their lives.” The Foundation pursues its mission under its 5-point agenda of women empowerment/capacity building, health intervention, nutrition, quality basic education and a self-employment scheme.

This piece is not intended to demonise in-laws. The writer is himself an in-law by multiples. It is to call for a change of heart and attitude in society, particularly among in-laws, towards widows, knowing that we, our mothers, daughters, neighbours, friends are or could become widows. In-laws should join public-spirited people across the country in supporting the CBA Foundation in its advocacy for enforcement of the VAPP law and in providing succour for underprivileged widows and their vulnerable children.

There are many Mrs Kumbayas out there but the resources and reach of angels such as CBA Foundation are limited. Men and women of goodwill, including in-laws who have now seen the light, can extend the Foundation’s resources and reach by supporting it in its mission. Contact the Foundation today by sending an email to them at: cbafoundationng@gmail.com.

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